How It Works
Three steps. 48 hours. A clear path forward.
Your existing blood results. A short questionnaire about your life. A personalised intervention plan built from evidence — not guesswork. No app required, no clinic visit, no waiting room.
Purchase & complete intake
Order the report and complete a short questionnaire covering your health, lifestyle, goals, training, and current protocols. Upload your blood panel directly — any lab, any format, any country.
Expert review
Your panel is reviewed against optimal clinical ranges and cross-referenced with your personal context. Each flagged marker is assessed for root cause and intervention priority using our 90+ marker evidence-based framework.
Receive your report
Within 48–72 hours you receive a detailed personalised PDF report with your full biomarker breakdown, intervention plan, and 90-day priority protocol. Yours to keep and action immediately.
Before your blood draw — why conditions matter
Two panels drawn under different conditions can tell two different stories — even if nothing in your health has actually changed. A few things help your results reflect you, not just the morning you happened to test.
- Avoid intense training in the 48 hours before your draw. Hard sessions transiently elevate certain markers — liver enzymes like ALT/AST in particular — a well-known effect sometimes called the “athlete’s paradox”, where a fit person’s numbers can look temporarily worse, not better.
- Fast for 8–12 hours beforehand if your panel includes glucose, insulin, or a lipid profile — these are the most fasting-sensitive markers.
- Keep draw time consistent if you’re tracking trends. Cortisol, testosterone, and several other markers follow a daily rhythm — comparing a 7am draw to a 4pm draw can look like a meaningful change when it’s actually just time of day.
- Stay hydrated, but note if you weren’t. Dehydration concentrates blood and can skew readings like albumin and haematocrit.
- Avoid alcohol for 24–48 hours prior. It affects liver markers and triglycerides directly.
- Log any supplements taken in the past week when you submit your intake form — a few (biotin is the most common) are known to interfere with certain lab assays.
None of this needs to be perfect — but the more consistent your conditions are draw to draw, the more your report can tell you about real change versus noise.
What the intake questionnaire covers
- Your health goals — energy, body composition, longevity, cardiovascular health, cognitive performance
- Sleep quality and quantity
- Stress levels and occupation type
- Dietary approach and protein priority
- Training frequency, type, and level
- Current supplements and medications (for context only)
- Your blood panel upload — PDF or image, any lab, any country
- Anything else relevant to your results
This service is educational in nature and does not constitute medical advice. Always consult a qualified healthcare professional.